Moriarty Ruman's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

92.6 kg Lost so far: 7.8 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1040 kcal

Fat: 56.59g | Prot: 66.48g | Carbs: 68.32g. Breakfast: Go On Protein 33% Протеиновый Батончик, Королевская Ватрушка, Пинар Сыр Лабне, Мандарины, Жареное Яйцо. Lunch: Гречка Отварная, Пинар Сыр Лабне, Куриная Отбивная. more...

2658 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Moriarty Ruman's Weight History

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Moriarty Ruman's Journal, 04 Nov 23

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Moriarty Ruman's Weight History