Weigh In record (no journal entry) for 04 November 2023
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64.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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968 kcal
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Fat: 53.60g | Prot: 45.35g | Carbs: 80.49g.
Breakfast: Ростик'c - KFC Байтсы Малые, Ростик'c - KFC Острые Крылышки, One Price Coffee Капучино На Банановом Молоке. Lunch: Патисари Торт Сникерс. more...
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Losing 9.8 kg a Week
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