Weigh In record (no journal entry) for 04 November 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2138 kcal
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Fat: 152.47g | Prot: 110.83g | Carbs: 74.11g.
Breakfast: 와사비, 참기름, 후추, 소금, 곰곰 김, 알타리, 대패삼겹살, 글로델 밥알 모양 곤약, 밥. Lunch: 곰곰 김, 알타리, 배추국, 고추장불고기, 글로델 밥알 모양 곤약, 밥. more...
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2003 kcal
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Exercise:
Yoga - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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