Weigh In record (no journal entry) for 03 November 2023
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73.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1652 kcal
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Fat: 60.23g | Prot: 71.38g | Carbs: 199.20g.
Breakfast: Potato Pancake, Beetroot and Spinach Smoothie, Toasted Whole Wheat Bread, Butter, Peanut Butter, M&S Granola, Instant Coffee with Splash of Milk. Lunch: Vegetable Salad (Tossed Without Dressing, with Shrimp) , Chicken Pot Pie. Dinner: Indian Flatbread Naan, Chicken Tikka Masala, White Rice. Snacks/Other: Rice Crackers, Heineken Alcohol Free Beer , Regular Beer , Fig. more...
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Losing 1.4 kg a Week
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cespiner's Weight History
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