Weigh In record (no journal entry) for 03 November 2023
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68.1 kg
Lost so far: 13.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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816 kcal
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Fat: 25.43g | Prot: 54.58g | Carbs: 92.88g.
Breakfast: Lait (sans Matières Grasses). Lunch: Câpres, Oignons Rouges, Épinard, The Laughing Cow Light Cheese , Dom Reserve Smoked Salmon, Poires. Dinner: Cultures Tabouleh Salad, Galette de Maïs, Patate Douce, Haricots Verts, Quinoa (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: That's It Apples and Mangoes. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Oliviahazel86's Weight History
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