Weigh In record (no journal entry) for 03 November 2023
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94.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2387 kcal
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Fat: 81.46g | Prot: 76.60g | Carbs: 192.05g.
Breakfast: Franz Texas Toast Bread, Meijer Fried Eggs, Coffee with Cream. Lunch: Snyder's of Hanover Naturals Whole Grain Cheese Curls, Marie Callender's Chicken Pot Pie. Dinner: TOPS Markets Corn on the Cob, Trader Joe's Quinoa, Chicken Breast. Snacks/Other: Manhattan, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Ortega Yellow Corn Taco Shells, Great Value Shredded Queso Quesadilla Cheese. more...
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2146 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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