Weigh In record (no journal entry) for 30 October 2023
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
2581 kcal
|
Fat: 113.61g | Prot: 74.37g | Carbs: 314.90g.
Breakfast: Sainsbury's Brioche Rolls, Café Expresso, Açúcar. Lunch: Coca-Cola Coca-Cola, Five Guys Fries (Little), Five Guys Bacon Cheeseburger (317g). Dinner: Coca-Cola Coca-Cola, Propercorn Lightly Sea Salted , Batchelors Chicken Super Noodles. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardadejesus's Weight History
|