Weigh In record (no journal entry) for 03 November 2023
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1484 kcal
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Fat: 55.60g | Prot: 135.53g | Carbs: 109.73g.
Lunch: Herta Jambon le Bon Paris -25% de Sel, Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Fleury Michon Blanc de Poulet -25% de Sel (100g), Danone Skyr Nature, Carrefour Tomates Cerises Italie, Président Emmental Français, Old El Paso Wrap de Blé Nature, Elle & Vire Carré Frais 0%, Baccara Compote de Pommes, Roquette (Rocket), Oeuf (Entier). Dinner: Cassoulet. more...
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Losing 2.1 kg a Week
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Bliz'art's Weight History
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