Weigh In record (no journal entry) for 03 November 2023
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52.4 kg
Lost so far: 38.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1200 kcal
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Fat: 39.01g | Prot: 14.82g | Carbs: 198.75g.
Breakfast: Café Brasileiro Café com Açúcar, Maçã, Rancheiro Rosquinha de Coco, Lacta Chocolate Ao Leite , Pão de Forma. Lunch: Alface, Batatas Fritas, Arroz Branco (Médio, Cozido). Snacks/Other: Si Señor Churros Doce de Leite, Jundiá Picolé de Abacaxi, Eskimó Picolé de Coco , Melão. more...
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Losing 0.4 kg a Week
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julianap28's Weight History
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