Weigh In record (no journal entry) for 03 November 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2041 kcal
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Fat: 52.58g | Prot: 117.32g | Carbs: 272.81g.
Breakfast: Frambuesas, Mercadona Claras de Huevo, Eco Cesta Copos de Avena Integral, Hacendado Piña en Rodajas 100% Natural. Lunch: Ethiquable Chocolate 98%, Hacendado Queso Rallado sin Lactosa, Pastificio Dalla Costa Pasta de Trigo Sarraceno, Aguacate, Muslo de Pollo (sin Comer la Piel). Dinner: Quinoa, Huevos Guillen Huevos de Gallinas Camperas. Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Hacendado Queso en Lonchas sin Lactosa, Serrano Jamón Serrano, Plátano, Carrefour Pan 51% Harina Integral. more...
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Gaining 3.2 kg a Week
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sonyx___'s Weight History
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