Weigh In record (no journal entry) for 03 November 2023
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110.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1992 kcal
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Fat: 79.44g | Prot: 181.17g | Carbs: 123.33g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Ampela, Cumi Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng Tepung. Lunch: Muscle First Pro Isolate, Keripik Tempe, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Mayones Biasa, HokBen Salad, Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Chicken Katsu, Kopi dengan Gula. more...
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Gaining 0.2 kg a Week
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Muhammad Enrico's Weight History
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