Weigh In record (no journal entry) for 13 April 2015
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64.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.65g | Prot: 56.65g | Carbs: 159.50g.
Breakfast: Heinz Organic Baked Beans, Sainsbury's Basics French Brie, Lurpak Spreadable Lighter, Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Trattoria Verdi Deep Pan Cheese Pizza. more...
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2137 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Showering - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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steady weight
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