Weigh In record (no journal entry) for 03 November 2023
|
68.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2972 kcal
|
Fat: 195.71g | Prot: 90.15g | Carbs: 207.24g.
Breakfast: Сыр, Хлебец, Лосось, Грецкие Орехи. Lunch: Сало, Лосось, Овощное Рагу. Dinner: Кешью, Сыр, Коньяк, Хурма, Виноград Дамские Пальчики, Сало, Овощное Рагу. Snacks/Other: Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|