Weigh In record (no journal entry) for 03 November 2023
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79.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1539 kcal
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Fat: 59.17g | Prot: 41.59g | Carbs: 180.47g.
Breakfast: Сыр, Чай с Сахаром, Семейка Озби Печенье с Семенами Подсолнечника. Lunch: Гороховый Суп. Dinner: Бутерброд с Маслом и Колбасой, Глинтвейн. Snacks/Other: Сыр. more...
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Losing 0.7 kg a Week
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Алочка86's Weight History
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