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MARIY% MARIY
Journal
03 Nov 23
MARIY% MARIY's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
88.6 kg
Lost so far:
17.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
1088 kcal
Fat: 19.95g | Prot: 71.82g | Carbs: 54.96g.
Breakfast:
Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Стародворье Ветчина Дугушка, Сыр Российский, Pretto Сыр Рикотта, Greenfield Зеленый Чай.
Dinner:
Pescar Лангустины, Strongbow Сидр Яблочный.
Snacks/Other:
Диетическая Творожная Запеканка.
more...
2912 kcal
Exercise:
Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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MARIY% MARIY's Weight History
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