Weigh In record (no journal entry) for 03 November 2023
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63 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1307 kcal
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Fat: 51.89g | Prot: 67.71g | Carbs: 136.95g.
Breakfast: Mitakos Joghurt nach Griechischer Art 2% Fett, Zirkulin Flohsamenschalen , Aldi Bio Haferdrink Mandel, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: DM Sportness Protein Drink Vanille . Dinner: Chicken Nuggets, McCain Golden Longs. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Mucci Waffeleis. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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