Weigh In record (no journal entry) for 03 November 2023
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73 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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956 kcal
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Fat: 70.56g | Prot: 61.12g | Carbs: 14.91g.
Breakfast: Премія Арахісова Паста Із Сіллю Та Кранчами, Бекон (Жареный), Омлет. Lunch: Омлет, Руккола, Чай, Бекон (Жареный), Авокадо, Семга Слабосоленая. more...
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Losing 0.9 kg a Week
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