Weigh In record (no journal entry) for 13 April 2015
|
76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 57.33g | Prot: 51.80g | Carbs: 123.60g.
Breakfast: Päron, Skåne Mejerier Mellanmjölk. Lunch: Santa Maria Tacosås Medium, Riven Romano Ost, Old El Paso Taco Shells, ICA I Love Eco Nötfärs, Gräddfil. Dinner: Stekt Ägg, ICA Pytt i Panna. Snacks/Other: Bregott Bregott Ekologisk, Wasa Rågi, Päron, Arla Mellanmjölk Ekologisk, Apelsiner. more...
|
|
1925 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemglass's Weight History
|