Weigh In record (no journal entry) for 02 November 2023
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1887 kcal
|
Fat: 84.13g | Prot: 70.72g | Carbs: 215.79g.
Breakfast: Marque Repère Briochette, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Riz Basmati (Cuit), Filet de Poulet, Ayam Pâte de Curry Vert, Kara Crème de Coco, Huile de Tournesol, Pomme Golden. Dinner: Clémentines, Picard Tarte au Citron, Gruyère, Tajine d'Agneau, Giraudet Soupe Potimarron Bio, Crevette. Snacks/Other: La Brioche Dorée Pain au Chocolat aux Amandes. more...
|
|
2252 kcal
|
Exercise:
Do It Yourself (DIY) - 35 minutes, Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 15 minutes, Sleeping - 7 hours and 9 minutes, Resting - 7 hours and 17 minutes, Walking (slow) - 3/kph - 44 minutes, Sitting - 3 hours, Showering - 20 minutes, Cooking - 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|