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Anpilogka
Journal
02 Nov 23
Anpilogka's Journal, 02 Nov 23
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Weigh In record (no journal entry) for 02 November 2023
73 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
1660 kcal
Fat: 77.81g | Prot: 98.82g | Carbs: 142.64g.
Breakfast:
Пицца Просто Пицца Маргарита, Елисей Люля-Кебаб из Курицы, Колбасофф Коул-Слоу.
Lunch:
Метрополь Пирожное Картошка 1 шт, Coffee Like Латте (300мл).
Dinner:
Помидоры, Куриные Грудки (Жареные).
Snacks/Other:
Седьмой континент Хурма.
more...
2315 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Anpilogka's Weight History
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