Weigh In record (no journal entry) for 02 November 2023
|
88.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1245 kcal
|
Fat: 18.01g | Prot: 127.25g | Carbs: 183.82g.
Breakfast: Mamão Papaia, Gema de Ovo, Clara de Ovo, Padaria Pão Francês. Lunch: Clara de Ovo Cozida, Gema de Ovo Cozida, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido), Mexerica. Snacks/Other: Nutrata Whey Concentrado W100 Cookies e Cream, Molico Leite Desnatado em Pó, Carrefour Cereal Matinal Musli Cacau e Quinoa, Hortifruti Manga Tommy. more...
|
|
2845 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauaneSouza's Weight History
|