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15h de jejum abrindo a janela alimentar com comida de verdade
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82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1256 kcal
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Fat: 56.91g | Prot: 66.79g | Carbs: 120.79g.
Lunch: Peito de Frango, Ervilhas (Congelado), Chuchu, Cenouras, Abobrinha Italiana, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Lay's Batata Lisa Frita, Coca-Cola Coca-Cola, Trakinas Bolacha Recheada Meio a Meio, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Ovo Mexido, Wickbold Pão de Forma Integral Whey Protein , Divine Chocolate 70% Cacau, President Creme de Ricota Light , In Natura Tomate. more...
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steady weight
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