Weigh In record (no journal entry) for 02 November 2023
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1344 kcal
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Fat: 37.32g | Prot: 48.92g | Carbs: 210.46g.
Breakfast: Krinos Tahini, Green Peas (Frozen), 100% Whole Wheat Bread (Home Recipe or Bakery), Silk Almond Unsweetened Original. Lunch: Lestello Organic Brown Rice Cakes , President's Choice Extra Chunky Medium Salsa. Dinner: President's Choice Lime & Habanero Chili Flavour Tortilla Chips, Black Beans, Corn, President's Choice Extra Chunky Medium Salsa, Sunrise Tofu Extra Firm, White Rice (Long-Grain, Cooked) . Snacks/Other: Mug Cake. more...
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Losing 0.2 kg a Week
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