Weigh In record (no journal entry) for 01 December 2020
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1417 kcal
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Fat: 78.17g | Prot: 83.96g | Carbs: 111.94g.
Breakfast: Banana, Port Salut, Huevo Duro, Bayas. Lunch: Tofu Frito, Tomates, Lechuga de Hoja Verde, Zanahoria Cocida, Champiñones, Brócoli Cocido (Fresco). Dinner: Bollos, SanCor Queso Porsalut Light. Snacks/Other: Morrón, Pepino, Ilolay Queso Port Salut Light, Canela, Huevo Duro. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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martinmariadelpilar's Weight History
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