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gc: 25.1
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81.2 kg
Lost so far: 33.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1932 kcal
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Fat: 71.10g | Prot: 199.40g | Carbs: 124.19g.
Breakfast: SanCor Queso Cremoso Sancor, CasanCrem CasanCrem Clásico, La Serenísima Leche Descremada Protein, Huevos Revueltos (Enteros, Cocidos), Bimbo Pan Blanco. Lunch: Verduras Mezcladas (Congeladas), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Verduras Mezcladas (Congeladas), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Bimbo Pan Blanco, SanCor Queso Cremoso Sancor, Huevo, La Serenísima Leche Descremada Protein, Ultra Tech Whey Protein. more...
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2490 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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LucasCordoba's Weight History
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