Weigh In record (no journal entry) for 02 November 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2140 kcal
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Fat: 94.54g | Prot: 131.74g | Carbs: 199.05g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Lentils Broccoli Carrots Stew. Dinner: Kirkland Signature Parmigiano Reggiano . Snacks/Other: Butter (Salted) , Banana Bread. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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