Weigh In record (no journal entry) for 02 November 2023
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108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2680 kcal
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Fat: 113.48g | Prot: 127.11g | Carbs: 287.69g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee with Cream and Sugar, Fettuccine Alfredo. Lunch: Jelly Belly 20 Flavours, Jelly Belly 20 Flavours . Dinner: Chicken Wing, 14" Pepperoni Pizza. more...
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Gaining 2.5 kg a Week
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