Weigh In record (no journal entry) for 13 April 2015
|
96.1 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3352 kcal
|
Fat: 100.05g | Prot: 251.20g | Carbs: 342.15g.
Breakfast: Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Utz Hot & Spicy Pork Rinds, Jack Link's Peppered Beef Jerky (Package). Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dirty Potato Chips Mesquite BBQ Potato Chips, Mott's Tomato Juice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Seagram's Ginger Ale (12 oz). Snacks/Other: Quaker Rice Cakes - Butter Popcorn. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|