Weigh In record (no journal entry) for 02 November 2023
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67.5 kg
Lost so far: 13.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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461 kcal
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Fat: 23.86g | Prot: 20.61g | Carbs: 43.85g.
Breakfast: Lindt Шоколад 85%, Цикорий, Куриные Сердечки в Сметане, Салат из Капусты, Жареное Яйцо. Lunch: Хурма. more...
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Losing 0.3 kg a Week
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