Weigh In record (no journal entry) for 02 November 2023
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107.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2976 kcal
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Fat: 136.40g | Prot: 142.48g | Carbs: 287.41g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Hackfleischpfanne. Dinner: Apfelkuchen, Fanta Exotic, Pizza Selbstgemacht. more...
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Gaining 0.7 kg a Week
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