Weigh In record (no journal entry) for 02 November 2023
|
59.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1340 kcal
|
Fat: 20.47g | Prot: 34.73g | Carbs: 185.72g.
Breakfast: Сахар, Parmalat Молоко 1,8%, Кофе, Hochland Творожный Сыр с Сливочный, Хлеб Дарницкий, Огурец (с Кожурой), тыквенные кексы. Dinner: Макдоналдс Дольче Санрайз, Текила. Snacks/Other: PumpUp Protein Bar Simple Кокос. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fffeeejjj's Weight History
|