Weigh In record (no journal entry) for 02 November 2023
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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673 kcal
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Fat: 18.82g | Prot: 39.18g | Carbs: 89.09g.
Breakfast: Sweetpotato Bread, Alfamart Apel. Lunch: Nasi Putih, Alfamart Telur Rebus, Kokita Sambal Balado, SuperIndo Udang Kupas. Dinner: Nasi Putih, KFC Dada Ayam Original. more...
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Losing 3.5 kg a Week
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Dara.ningtyas's Weight History
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