Weigh In record (no journal entry) for 02 November 2023
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133.3 kg
Lost so far: 5.3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1974 kcal
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Fat: 26.73g | Prot: 100.33g | Carbs: 167.34g.
Breakfast: Aldi Rote Paprika, Satsuma, Exquisa 0,2% Fitline Kräuter, Leerdammer Delacrème , Aldi Dinkelschnitte, Ananas (Feststoffe und Flüssigkeiten enthalten, Tetrapack, Konserviert), Aldi Magerquark. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), TiP Chop Suey Pute mit Reis. Snacks/Other: Rosewein, Rotkäppchen Sekt Rosé Trocken. more...
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steady weight
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