Weigh In record (no journal entry) for 28 October 2023
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52.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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964 kcal
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Fat: 10.20g | Prot: 77.19g | Carbs: 133.54g.
Breakfast: Caffè (dalla Moca). Lunch: Knorr Purè di Patate, Alì Petti di Pollo Panati al Limone, Pascoli Italiani Pecorino Romano DOP Grattugiato, Barilla Pasta Integrale Fusilli. more...
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Gaining 4.0 kg a Week
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