Weigh In record (no journal entry) for 30 October 2023
|
51.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1118 kcal
|
Fat: 36.90g | Prot: 62.92g | Carbs: 130.17g.
Breakfast: Caffè (dalla Moca). Lunch: Coop Broccoli a Rosette al Naturale Surgelati, Ocean 47 Cuori di Nasello Surgelato, Gustato Sugo alle Vongole, Barilla Spaghetti N.5. Dinner: Aceto Balsamico di Modena, Olio Tradizionale, Coop Insalata Mista Serena, Grana Padano Grana Padano, Coop Crostini con Farina Integrale, Coop Vellutata con Asparagi. Snacks/Other: Coop Olive Verdi Giganti. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|