Weigh In record (no journal entry) for 28 October 2023
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94.6 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2704 kcal
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Fat: 101.49g | Prot: 129.89g | Carbs: 291.24g.
Breakfast: Leão Chá Mate Natural, Tenda Árabe Pão Árabe, Alibey Coalhada Seca, Tomates Cereja, Ovo Mexido, Pepino (Descascado). Lunch: Brigadeiro, Brasil Frutt Castanha de Caju Torrada e Salgada , Filé Mignon Grelhado, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chandon Champagne, Qualitá Nozes sem Casca, Bimbo Rap 10 Muito Fit, Requeijão, Frescatto Tartar de Salmão, Homus, Balkis Sour Cream, Queijo Gorgonzola, Abobrinha. Dinner: Doce de Leite, Philadelphia Cream Cheese, Temaki de Salmão. Snacks/Other: Parmalat Whey Fit, Brownie, Doce de Leite, Hortifruti Banana Prata Crua. more...
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Losing 2.1 kg a Week
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Miguellebre's Weight History
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