Weigh In record (no journal entry) for 13 April 2015
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 47.61g | Prot: 67.07g | Carbs: 251.24g.
Breakfast: Bananas, Post Grape-Nuts Cereal, Dannon Oikos Greek Frozen Yogurt - Key Lime. Lunch: Cooked Broccoli, Chinese Brand Pork Dumplings. Dinner: Milk (1% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Chili's Steamed Broccoli, Mid's Meat Sauce, Fresh & Easy Gourmet Macaroni & Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 0.3 kg a Week
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SylvesterKing's Weight History
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