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WOW!!!
I lost weight and I REALLY haven't been following the diet yet! Still trying to get my head round the different GI values.
Still - losing weight without trying is the way to go!!!!
Am not planning on starting diet proberly until next week - just trying to get head round things and receipe hunting at the mo.
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122.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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Losing 2.1 kg a Week
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