Weigh In record (no journal entry) for 13 April 2015
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 31.83g | Prot: 88.53g | Carbs: 175.79g.
Breakfast: Vitasnella Yogurt 5 Cereali Cocco, Galbusera Più Integrali, Miele, Sunsweet Prugne Secche, Granarolo Latte Parzialmente Scremato. Lunch: Coop Cioccolato Fondente Extra, Fiorentini Gallette di Mais, Concentrato di Pomodoro, Aia Aequilibrium Petto di Pollo al Forno, Rio Mare Tonno al Naturale, Barilla Pennette Rigate Integrali. Dinner: Noci, Broccoli Cotti (da Freschi), Fiorentini Gallette di Mais, Bresaola. Snacks/Other: Kiwi. more...
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1755 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, stepper - 20 minutes, tapiroulant - 30 minutes, cyclette - 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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crepepaperlink3543974's Weight History
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