Weigh In record (no journal entry) for 01 November 2023
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120.4 kg
Lost so far: 4.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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642 kcal
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Fat: 19.02g | Prot: 58.85g | Carbs: 52.28g.
Breakfast: Publix Half & Half, Coffee. Lunch: Beaver Street Fisheries Tilapia Fillets, Sunset Campari Tomatoes. Dinner: Kroger Tilapia Fillets, Bertolli Extra Virgin Olive Oil, Publix Petite Red Potatoes. Snacks/Other: Great Value Mixed Frozen Fruit. more...
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steady weight
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Large Marge Sent Me's Weight History
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