Weigh In record (no journal entry) for 01 November 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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455 kcal
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Fat: 15.61g | Prot: 19.01g | Carbs: 64.38g.
Breakfast: Orange Juice, Coconut Water, Quaker Quick Oats (3-5 Min), Gala Apples, President's Choice 100% Juice Blend Cranberry, Genuine Health Clean Collagen, No Name Chopped Walnuts. more...
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Losing 0.0 kg a Week
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Thoseredpants's Weight History
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