Weigh In record (no journal entry) for 01 November 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1384 kcal
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Fat: 41.00g | Prot: 72.19g | Carbs: 184.66g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Churros con Dulce de Leche, Piña, Papaya. Lunch: Choclo, Calamar Rebozado, Camote Cocido, Ceviche. Dinner: Mandarinas, Piña, Gloria Bati Mix. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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