Weigh In record (no journal entry) for 01 November 2023
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71.5 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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991 kcal
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Fat: 28.18g | Prot: 85.22g | Carbs: 96.98g.
Breakfast: Parmalat Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Batavo Requeijão Cremoso Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Galo Macarrão Cozido. Dinner: Batavo Requeijão Cremoso Light, In Natura Tomate, Alcatra Grelhada, Bimbo Rap10 Fit. Snacks/Other: Doce de Leite, Panco Bisnaguinha, Batavo DUO Coco e Abacaxi. more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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