Weigh In record (no journal entry) for 01 November 2023
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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943 kcal
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Fat: 20.86g | Prot: 42.60g | Carbs: 145.54g.
Breakfast: Café com Leite e Açúcar, Ovo, Panco Pão de Forma Premium. Lunch: In Natura Tomate, Korin Coxinha da Asa, Arroz Branco (Cozido), Abobrinha. Snacks/Other: Café com Leite e Açúcar, Ovo, Pão Francês, Canela, Banana, Bimbo Rap 10 Muito Fit. more...
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Gaining 0.7 kg a Week
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jardimedna's Weight History
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