Weigh In record (no journal entry) for 01 November 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
3967 kcal
|
Fat: 182.86g | Prot: 225.82g | Carbs: 338.56g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Granarolo Mozzarella Proteica, Burger King King Fusion Nutella, Burger King Patatine (King), Burger King Bacon King 3.0 Rodeo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|