Weigh In record (no journal entry) for 01 November 2023
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84.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1246 kcal
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Fat: 56.39g | Prot: 52.75g | Carbs: 132.37g.
Breakfast: Milchkaffee, Wasser mit Zitrone, Seeberger Mandeln, Rührei, Harry Glutenfreies Brot Kernig, Rispentomaten, Roi De Trefle Zarte Scheiben. Lunch: Rispentomaten, Alnavit Bio Gnocchi mit Quinoa, Patros Genießerwürfel Tomate & Basilikum, Zucchini. more...
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Losing 1.4 kg a Week
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Wilmaaa14's Weight History
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