Weigh In record (no journal entry) for 01 November 2023
|
70.6 kg
Lost so far: 28.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
856 kcal
|
Fat: 27.61g | Prot: 38.02g | Carbs: 112.50g.
Breakfast: Nasi Putih, Ayam Geprek. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ayam blavk papper, Nasi Putih, Telur Ceplok. Snacks/Other: Opak, Cilok, Pisang Molen, Jus Jeruk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahiradwiazzahra's Weight History
|