Weigh In record (no journal entry) for 01 November 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1076 kcal
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Fat: 44.79g | Prot: 55.52g | Carbs: 112.57g.
Breakfast: Ei, Rote Linsen Brot. Lunch: Banane, Ehrmann Almighurt Zitrone , Alesto Walnusskerne Naturbelassen, Tomatenmark, DM Bio Rapsöl Nativ, Möhren, Zwiebeln, Aubergine. Dinner: Leerdammer Leger, Ei, Rote Linsen Brot, Kaufland Buchweizenbrot mit Walnüssen. Snacks/Other: Magerquark. more...
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Gaining 0.1 kg a Week
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