Weigh In record (no journal entry) for 01 November 2023
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2362 kcal
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Fat: 86.96g | Prot: 133.91g | Carbs: 263.88g.
Breakfast: Mandorle, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco. Lunch: Mandarino, Dattero, Muffin con Gocce di Cioccolato, Polpette di Manzo, Ragù, Barilla Pasta. Dinner: Fave Bollite, Mandarino, Mozzarella. Snacks/Other: Prozis 100% Whey Hydro Isolate, Muffin con Gocce di Cioccolato. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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