Weigh In record (no journal entry) for 01 November 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3977 kcal
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Fat: 133.21g | Prot: 184.18g | Carbs: 504.28g.
Breakfast: Banane, Kaki, Kaffee (Instant-Pulver). Lunch: Spiegelei, Pahmeyer Reibekuchen. Dinner: Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: OceanSea Surimi in Jumbo-Garnelenform, Dulano Original Jamon Serrano, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, Kaki, FruchtBar Banane Pfirsich, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, PowerBar Electrolyte Drink, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform. more...
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3786 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Running - 11/kph - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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